Workout with me from home. All fitness levels including low impact & pregnancy programs. 

Over 500,000 amazing 28ers have changed their lives on my program

Why 28 works

Want to try a day on 28?

Results

Daily 28 minute workouts with me.

Weekly meal plans with over 3,000 recipes to choose from.

Customised Eating Plan and Automated Shopping List

Live workouts and Sam Cam messages from me.

Daily Progress tracker for motivation and accountability.

iPhone, iPad & Apple Watch

Getting fit at home has never been easier with the 28 app

Daily 28 min workouts with me

Seasonal meal plans (with over 3,000 recipes to choose from)

Easy shopping list function

Live workouts and Sam Cam messages from me via the app

Available on Android, iPhone, iPad, Apple Watch, and desktop

Find out how 28 has worked for over 500,000 people. I’ll send you a day on 28 meal plan plus a fast home workout you can try.

Let's do this!

Get Fit and Stay Active from Home

Workouts, recipes and real-time support from me, the personal trainer in your pocket.

Join my program here for instant access to your home fitness program on iOS or Android. 
It's less than $2 a day!

Join my program at 28bysamwood.com to activate your app 

It's less than $2 a day!

Download my 'day on 28' planner, to try 3 tasty recipes and a workout with me.